Welcome To
The Podcast & Journaling Guide
First Steps To Get Over Your Ex
Journaling Prompts
What was my initial reaction to the breakup? How has this changed/evolved?
What are the thoughts and emotions that keep coming up for me?
What do I need to release in order to move forward? (This could be emotions, memories, or expectations.)
How can I create a ritual or symbol to represent letting go of this relationship?
What small steps can I take today to care for myself, both physically and emotionally?
What am I making the breakup mean about me? About relationships? About the future? Is this helpful?
When You Have To See Your Ex
Journaling Prompts
What am I most worried or anxious about? How can I manage these feelings?
What do I want to happen/don’t want to happen when I see my ex?
How do I want to present myself during this encounter?
How will I handle it if unexpected emotions arise?
What will I do after seeing my ex to care for myself emotionally?
What boundaries do I need to set for myself to protect my emotional well-being?
Difficult Emotions
Journaling Prompts
What specific emotions am I feeling right now? (e.g., sadness, anger, confusion, jealousy, relief)
How intense are these emotions on a scale from 1 to 10?
Where do I physically feel these emotions in my body?
If this emotion could speak, what would it say to me?
Is there a lesson or insight I can gain from sitting with this difficult emotion?
Self-Love & Confidence
Journaling Prompts
Where have I shown strength and resilience?
How can I forgive myself for past mistakes or perceived shortcomings?
How can I remind myself daily that I am deserving of love, happiness, and kindness?
How have I grown as a person over the last few years? What positive changes have I noticed in myself?
How have I improved in loving and accepting myself over the past month?
How can I treat myself more like someone I love?
What do I like about myself? Love about myself?
Processing The Breakup
Journaling Prompts
What do I want my life to look like moving forward? What are my hopes and dreams for the future?
What do I miss most about the relationship, and what do I not miss at all?
What have I learned about myself through this relationship and breakup?
What would I do differently in future relationships based on what I’ve learned?
What activities, people, or practices help me feel better when I’m down?
Who am I without this relationship? What parts of myself do I want to reconnect with?
What new opportunities or experiences can I explore now that I’m on my own?
How can I use this time to rediscover my passions, interests, and goals?
What excites me about the future, even if it’s still unclear?