Get Over Your Ex

8-Week One-on-One Coaching Program

Imagine waking up feeling light, free, and excited for what’s next. No more stalking their socials and wondering what they are up to. No more sleepless nights, wondering if they’ll come back.

Instead, you’re feeling confident, at peace, and truly happy with your life.

I'm Ready To Get Over My Ex

This 8-Week program includes:

  • Weekly instructional video modules

  • Weekly 45 minute one-on-one coaching calls

  • Messaging support in between sessions

Here are the details 👇🏻

Week One: Get Out Of
Survival Mode

Right now it probably feels like your emotions are running your life. One moment you’re “fine” and the next you’re spiraling, trying not to cry at work, resisting the urge to check their social media, or replaying everything that happened.

This week is about helping our mind and body break out of survival mode.

We’ll focus on:
· Why the breakup feels so intense.
· How to stop living in the constant emotional whiplash.
· Simple tools to calm yourself when waves of sadness, panic, or the urge to reach out hit.
· How to get through the day without feeling like everthing is falling apart.
· How to start feeling good again.

By the end of this week you will have the tools to breathe again, sleep again, and stop feeling like you’re barely holding it together.

Week Two: Stop The
Obsessive Thinking

If your ex is living rent-free in your mind, it’s time for them to get evicted. Replaying conversations, stalking their socials, and wondering where things went wrong? This week will help.

We’ll focus on:
· Why your brain won’t let this go (and why “just distracting yourself” doesn’t work).
· How to interrupt the obsessive thought loops and feel grounded again.
· What to do when you catch yourself fantasizing, overanalyzing, or checking up on your ex.

By the end of this week you’ll know how to be more in control of your mind again.

Week Three: Get Out Of The Emotional Overwhelm

Heartache hurts, and all of those heavy emotions are interrupting your ability to live your life.

This week we’ll focus on:

· How to process your emotions without drowning in them.
· How to stop suppressing your feelings without letting them hijack your life
· What to do when emotions feel “too big” or show up at the worst moment.
· How to let your feelings go without spiraling

Week Four: Create Your
Own Closure

If you felt like you didn’t get closure in the breakup, you’re still waiting on an apology, or you just can’t understand how the relationship ended- it’s time to create your own closure.


We'll focus on:
· The practical steps you can take to create your own closure around the breakup.
· How to let go without needing them to say or do anything.
· What is actually keeping you stuck from moving on.

This week is about reclaiming your power so your healing is no longer dependent on your ex.

Week Five: Trust Yourself &
Feel Confident Again

If you keep asking yourself, “did I miss something?” or “what’s wrong with me?” then this week will help you rebuild your self-trust and confidence.

We’ll focus on:

· Why self-doubt shows up after a relationship ends.
· How to stop second-guessing yourself.
· Rebuilding your confidence in yourself, your worth, and your appearance.
· Learning how to trust yourself without needing constant reassurance from others.

Week Six: Getting Clear on Who You Are and What You Want

If you feel like you’ve lost yourself in the breakup and you don’t know who you are anymore- you’re not alone. This is one of the top things my clients tell me.

We’ll focus on:

· Coming back home to yourself and feeling grounded in who you are.
· Understanding what you actually want in your life or in a relationship (not what you’re “supposed” to want.
· Getting honest about your needs, boundaries, and non-negotiables.
· Letting go of the fantasy and seeing relationships clearly.

This week prevents the same patterns from happening over again and actually moves you in the direction of what you want for your life.

Week Seven: Date With Confidence or Feel Good About Being Single

Whether you want to be single for a while or get back out there, this week will help you feel secure in your decision and provide you with practical next steps.

We’ll focus on:
· How to date without losing yourself or getting attached too quickly.
· What to do if anxiety shows up around texting, pacing, or uncertainty.
· How to enjoy being single without feeling behind or “left out”.

Week Eight: Staying Grounded When Old Feelings Pop Up

Healing isn’t about never ever having another thought about your ex again or feeling a bad feeling. It’s about knowing you can handle it when it pops up, process it, and then let it go without it ruining your day.

During our final week, we’ll focus on:

· What to do when memories, emotions, or triggers show up unexpectedly.
· How to stay grounded instead of spiraling backwards.
· Building a plan to support yourself in the long-term.
· Creating a breakup playbook so you know exactly what to do if you run into your ex.

Next step?

Schedule a quick connection call with me.

Schedule A Connection Call

Investment

$997 or two payments of $525

Schedule A Connection Call

  • If finances are tight, I encourage you to ask yourself:

    What would it be worth to feel emotionally stable again and stop carrying this everyday?

    Is it that I don’t have the money, or that it feels intimidating to invest in this way?

    Am I feeling shame or guilt around wanting to get help in moving on from my ex?

    At the end of the day, you have to decide what is best for you. This program is designed to help you stop losing energy, time, and emotional bandwidth to spiraling, overthinking, and feeling stuck.

    Many people spend months or years stuck in this place which affects their work, sleep, confidence, and future relationships.

    This isn’t just about getting over your ex. It’s an investment in learning skills you’ll use long after the program ends.

    Payment plans are available to make this more accessible, but only you can decide when you’re ready to move forward.

  • Video modules are 20 minutes long and coaching calls are 45 minutes.

    This program is designed to fit into real life.

  • Results vary but the common theme is feeling like yourself again and being free of your ex.

    Because every breakup is different results vary, but clients report:

    • Feeling less emotionally reactive

    • Fewer obsessive thoughts

    • More self-trust and confidence

    • Feeling calmed and more grounded

    • Clearer boundaries in relationships

  • While I do offer group programs in this format, this particular program is private.

  • This program is for fresh breakups and breakups from months or even years ago that you never moved on from. If the emotional charge is still there and you’re still thinking about your ex, the work still applies to you and often brings relief quickly.

  • This program is especially helpful if you feel like you know why you’re feeling this way or are where you are, but you still feel stuck. Understanding your patterns is great, but if you still think about your ex daily, feel anxious in dating, or don’t feel confident in your relationships then this program will bridge the gap from awareness into actual change you can see in your life.



  • That fear makes sense. This program is designed to help you feel safer with your emotions- not be overwhelmed by them. We prioritize emotional regulation and grounding tools.

  • Then you’re doing this work at the right time. Not only will you get active support in your new relationship, but we will make sure that old patterns, fears, or beliefs won’t trip up your future relationships.

  • That’s okay! This program isn’t about forcing you to get back out there. It’s about feeling good on your own, rebuilding confidence, and letting go of your ex so that you can move forward.

  • That hesitation is normal. Especially if you’ve been struggling with this for a while. This program works because it addresses both emotions and behavior. It gives you practical tools you can use immediately. If you’re willing to show up and try the tools you will see change.

  • I fully believe in this program and it’s ability to help you get over your ex. If you provide proof that you have followed all of the modules, show up fully and consistently to coaching calls, and implement this work in your life- and don’t see any project you will be refunded minus processing fees.

FAQ